Today’s theme: Stress and Relaxation
Led by Beth Keane, Reiki Master and staff at Newton-Wellesley Hospital
This is part 1 of a three-part series that will meet for one-hour sessions over three months. We will provide tips for incorporating heart-healthy nutrition, relaxation strategies to mitigate the stress of everyday life, and provide stretching and strength training guidelines to reduce aches and pains. This is part of Newton Wellesley Hospital’s Community Collaborative Heart Health and Wellness Council. To learn more about our council visit https://www.nwh.org/classes-and-resources/community-education/community-events
In this session, Beth Keane, Reiki Master, will present tips and tricks for understanding and managing stress. She will lead a conversation about stress and the impact it has on your health (some stress is good!). We will share tools and simple techniques for you to use to mitigate stress to have a healthier mind and body.
The series continues on April 29 (Nutrition) and May 15 (Exercise).
RSVP requested. Please call 617-796-1675, stop by the Front Desk at 20 Hartford Street, or send your name, telephone number, and email address to our receptionists at seniorprograms@newtonma.gov